HIIT/Bodyweight Training

$20.00

Don’t let less time or no equipment stop you from breaking through into your best physical and mental well-being. These classes are short bursts of safe and specific exercises programmed to tailor a unique flow of strength & conditioning to build different energy systems in your body, leaving you more prepared even if you’re on the go! Participants are encouraged to train anywhere they have a safe environment to move through, whether at home, a park, or elsewhere – train together!

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Don’t let less time or no equipment stop you from breaking through into your best physical and mental well-being. These classes are short bursts of safe and specific exercises programmed to tailor a unique flow of strength & conditioning to build different energy systems in your body, leaving you more prepared even if you’re on the go! Participants are encouraged to train anywhere they have a safe environment to move through, whether at home, a park, or elsewhere – train together!

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