$15.00
Utilize time between and around training sessions with an athletic recovery stretch flow to invigorate and involve all different parts of your body, mind, and environment. Use mental strategies, vision planning, and other techniques to enhance how you take control of the environment that you move through and live with.
Utilize time between and around training sessions with an athletic recovery stretch flow to invigorate and involve all different parts of your body, mind, and environment. Use mental strategies, vision planning, and other techniques to enhance how you take control of the environment that you move through and live with.
Don’t let less time or no equipment stop you from breaking through into your best physical and mental well-being. These classes are short bursts of safe and specific exercises programmed to tailor a unique flow of strength & conditioning to build different energy systems in your body, leaving you more prepared even if you’re on the go! Participants are encouraged to train anywhere they have a safe environment to move through, whether at home, a park, or elsewhere – train together!
These classes are geared for the strength training student who has some experience using weights but feels the value of an expert coach who will keep them safe and develop programs that will engage and prepare them far and beyond the everyday rigors of life stress and all other kinds of stress. This class will leave you feeling as if you’re working towards preparing for a battle, conquering different kinds of obstacles, and learning how to cope and manage training stress while performing toward a goal or task.
Use beginner and more advanced fitness training principles to conquer strength-feets and endurance-climbs. Each group session has high energy, non-stop coaching, and endless possibilities as we push through rugged terrain together! Participants are encouraged to use at-home equipment like DBs, KBs, and other fitness & resistance training equipment.
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