Mark Jellison
Instilling a sense of empowerment, encouraging, and enabling all those involved in the process to achieve a higher level of performance, confidence, and overall ability to focus.
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Welcome to
Mark Jellison
training
My coaching and training career began the next day after graduating from UCONN & Clemson University in 2002! Nike, North Face, and UC Berkeley Men’s and Women’s Track & Field teams are some of my most notable clients. As a former team USA decathlete who has competed at the highest levels, I can share the tactics, techniques, and...
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The MJ Method
In the MJ Method, I share the tactics, techniques, and determination required to foster a training community based on performance, well-being, and happiness to achieve success.
Training
Training for high-functioning athletes who desire to move more and increase capabilities. I am a coach that works with individuals who want to achieve their goals. I focus on movement, strength, conditioning, and sports performance.
Nutrition
Through nutrition changes, I help people get stronger, faster, and more flexible to enjoy their lives to the fullest. Whether you want to lose weight, gain muscle or simply become more active, we can work together to achieve your goals!
Mindset
Mindset is the most important part of your fitness journey. It is the key to everything: Mental toughness, drive, and determination.
Recovery
The more efficient you are at recovering, the more often you can perform at your best and with less risk of injury. Recovery begins with proper nutrition and hydration and ends with sleep at night.
Classes & Schedules
Mark is a personal trainer and fitness coach specializing in injury prevention and rehabilitation, corrective exercise, sports performance training, functional training, and general fitness programming. He uses a variety of modalities to address his client's fitness and nutritional needs. See classes and schedules below.
Price list
Gold
$200
Month
- 2 group classes per week for the entire month.
- Total of 9 classes.
- Avg $22 per class.
Gold*
$260
Month
- 2 group classes per week for the entire month.
- Total of 9 classes.
- Avg $22 per class.
- One 45-minute 1:1 training session each month.
Elite
$400
month
- Unlimited group classes.
- 2 x 30 minute 1:1.
- OR 1 x 60 min 1:1 each month.
- One 30-minute check in each month.
Personal Training
$90
Hour
- Packages of 5-10-20.
- When you purchase a package of 20, get one free.
- The final cost for 21 is $85.70 per hour.
Mobility, Strength & Nutrition
$250
Month
- Private coaching.
- Goal setting.
- Nutrition coaching.
- Stretching program.
most recent news
Clients review
latest photos
Some of our clients have been kind enough to allow us to share their photos here. These are just a few examples of what we do and what can be achieved with the right training programs and coaching from someone with the experience and knowledge to get you there. We have many more photos in our Instagram feed.
