STAY FIT, STAY HEALTHY
GET BACK IN SHAPE NOW!
Instilling a sense of empowerment, encouraging, and enabling all those involved in the process to achieve
a higher level of performance, confidence, and overall ability to focus.
a higher level of performance, confidence, and overall ability to focus.
Our Gym Location
A WIDE RANGE OF
FITNESS CLASSES
Staying motivated can always be a challenge, but with a wide variety of fitness classes available across gym you’ll find the perfect way to keep active. Whatever you are looking to achieve we have classes for everyone.
Private Training & Coaching
With our flexible membership you
get access to all our clubs
nationwide,…
get access to all our clubs
nationwide,…
KB Group Virtual Training
With our flexible membership you
get access to all our clubs
nationwide,…
get access to all our clubs
nationwide,…
Health & Fitness Transformation
With our flexible membership you
get access to all our clubs
nationwide,…
get access to all our clubs
nationwide,…
I am confident that our staff and facility can help you to reach your fitness goals. Whether you’re a beginner or a pro we’re here to help. After spending time in my facility and with me. I want my members to walk out of our doors after a workout and feel like they are a better version of themselves.
- You will achieve your goals
- You’ll gain confidence
- You’ll learn something new
- You’ll have unlimited support
- You’ll find the help useful
THE MJ METHOD
In the MJ Method, I share the tactics, techniques, and determination required to foster a training community based on performance, well-being, and happiness to achieve success.
CLASSES & SCHEDULE
Mark is a personal trainer and fitness coach specializing in injury prevention and rehabilitation, corrective exercise, sports performance training, functional training, and general fitness programming. He uses a variety of modalities to address his client’s fitness and nutritional needs. See classes and schedules below.
With my membership you get access to all my clubs nationwide,
over dozens of classes to choose from, train with the greatest equipment
PRICE
LIST
The Unlimited Health & Fitness Virtual Base Package
$
49
/Month
- UVHC (unlimited Virtual Health Care, could be an add-on if people don't want it).
- 2 Live Group Training classes ($60 value FREE)
- On Demand Workout access (Strength-Conditioning-Recovery Flows) 3/week
- *Course - KB survival kit
- How to make your Fitness, Health Longevity thrive with your at home KB survival kit
- MJ Method weekly newsletter
- Mindset
The Unlimited Live Coaching & Training package
$
199
/Month
- UVHC (unlimited Virtual Health Care, could be an add-on if people don't want it).
- Unlimited Live Group Membership (6 classes per week)
- On Demand Recorded Workout access (3 per week) (Strength-Conditioning-Recovery Flows)
- Time-Saver Strength Flows, Conditioning Flows, Recovery Flows with this Package
- MJ Method weekly newsletter
- Private FB group
- Mindset
The Gold Package also includes
*4 Private Training sessions per month, 1 hour sessions
*1 Strategy session per month [Fitness-Nutrition- Accountability]
- 10 Days Cooling Off Period
- Temporary Freeze Options Available
- Flexible Membership Management
GROW ON PURPOSE
TIPS, TRICKS & NEWS
LATEST PHOTOS
Some of my clients have been kind enough to allow us to share their photos here. These are just a few examples of what I do and what can be achieved with the right training programs and coaching from someone with the experience and knowledge to get you there. I have many more photos in our Instagram feed.
A WIDE RANGE OF
WEEKLY GYM CLASSES
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
KB S&C
8 AM
Sleep 2
KB S&C
7:15 AM
Sleep 3
KB S&C
8 AM
Fun Flow
Fun Flow
Mindset 1
Stress Management 1
Mindset 1
Stress Management 2
Mindset 3
Fierce Flow
Fierce Flow
Recovery 1
Nutrition 2
Recovery 2
Nutrition 4
Recovery 3
Mobility
Mobility
Nutrition 1
Bodyweight Training
Nutrition 3
Cardio
Nutrition 5
Cardio
Cardio
Cardio
Mobility
Bodyweight Training
Mindset 1
Flexibility
Mobility
Mindset 3
Cardio
KB S&C
5:15 PM
KB S&C
5:15 PM
KB S&C
5:15 PM
Flexibility
Sleep 1
Sleep 2
Sleep 3
- 10 Days Cooling Off Period
- Temporary Freeze Options Available
- Flexible Membership Management
BECOME A MEMBER
I AM GOAL ORIENTATED
1. BECOME A MEMBER
Sign up now and become a
member of my gym community
1. BECOME A MEMBER
Sign up now and become a
member of my gym community
1. BECOME A MEMBER
Sign up now and become a
member of my gym community
BECOME A MEMBER
I AM GOAL ORIENTATED
I AM ON INSTAGRAM
GIVE ME A FOLLOW
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